Salmon Melts
- Ready In:
- 30mins
- Ingredients:
- 13
- Yields:
-
6 sandwhiches
- Serves:
- 6
ingredients
- 226.79 g salmon fillet, boneless
- 1 large carrot, peeled and shredded
- 2 stalk celery, diced
- 1 medium yellow onion, diced
- 170.09 g Greek yogurt, plain
- 9.85 ml Dijon mustard
- 1.23 ml dried dill
- 4.92 ml lemon zest
- lemon juice, half of lemon
- 1.23 ml paprika
- salt and pepper
- 12 slice whole wheat bread
- 6 slice provolone cheese
directions
- Heat a nonstick skillet over high heat for one minute. Spray with pam and reduce to med-high. Place salmon on skillet and cook for 2 mins the flip and cook for 2 more minutes Let fillet cool for 5 minutes.
- In bowl, use fork to flake salmon. Add carrot, celery, and onion and stir to combine.
- In a medium bowl, whisk together yogurt, mustard, dill, lemon zest and paprika, salt and pepper. Pour yogurt mixture to salmon mixture until combined.
- Toast bread and put half cup salmon mixture in sandwhich and top with cheese, lettuce and tomato.
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