Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Roasted Tofu, Asparagus and Radishes - Ww Recipe
    Lost? Site Map

    Roasted Tofu, Asparagus and Radishes - Ww

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Saturn's Note:

    This came from "Simply Delicious - Flexpoints Cookbook" from Weight Watchers. Out of all the recipes in there, this is the one that I want to try the most. At time of posting, I have not tried this. But I plan on doing so soon. I can't find tofu here in town so it will have to wait until I can get into the city to get some. The book says this is 2 points per serving. The numbers as presented here come up as closer to 3 points (2.9) but that is because it isn't counting on reduced fat tofu. Plus it isn't counting the balsamic vinegar.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400°F Spray a large, nonstick roasting pan with nonstick spray.
    2. 2
      Combine the vinegar, oil, garlic, rosemary, lemon zest, salt, and pepper in a large bowl. Add the tofu, asparagus, radishes and onion; toss gently to coat.
    3. 3
      **Note: As radishes are never all the same size, I would probably halve the larger ones.
    4. 4
      Turn the mixture into the roasting pan and spread into one layer. Roast until the vegetables are tender and lightly browned, turning once, 20-25 minutes.
    5. 5
      I like my roasted veggies to have that really lovely dark brown colour to them, so I would probably lean towards the end of the cooking time.

    Ratings & Reviews:

    • on May 19, 2010

      55

      This is yummy. The marinade is so tasty! I don't remember ever have cooked radishes before but they are great. I roasted mine a little longer about 30 or so minutes. The vegetables and tofu were a nice brown color. I will definitely make this again. Made for the Bargain Basement tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Roasted Tofu, Asparagus and Radishes - Ww

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 73.4
     
    Calories from Fat 33
    45%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 324.4 mg
    13%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.1 g
    12%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    reduced-fat firm tofu

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites