Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa

READY IN: 35mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Dressing: Combine ingredients in small bowl. Whisk. Set aside.
  • Stir Fry:
  • Prep: Wash the Qunioa very well. Make sure the water coming off it does NOT look soapy.
  • Press the tofu.
  • Quinoa:
  • Boil water in small pan. Stir in quinoa, cover reduce heat and simmer 10 minutes. Remove. Let stand still covered for 10 more minutes. fluff with fork.
  • Next:
  • Heat 1 tablespoon oil over medium-high heat. Add onion and garlic, and stir fry 5 minutes. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir fry 3 minutes. [note if desired brown the tofu in a pan before hand. Place some oil in pan. Add tofu and cook until golden]
  • Assemble:
  • Stir in dressing. Serve over quinoa, and sprinkle with sesame seeds.