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    You are in: Home / Recipes / Roasted Plantains Recipe
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    Roasted Plantains

    Roasted Plantains. Photo by Baby Kato

    1/4 Photos of Roasted Plantains

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sue Lau's Note:

    Choose ripe plaintains for this dish. If you have green ones, allow them to ripen until they look like overripe bananas with black marks.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
    3. 3
      Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.
    4. 4
      Place plaintain pieces in prepared baking pan.
    5. 5
      Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.
    6. 6
      Bake for 25-30 minutes, or until tender.

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    Ratings & Reviews:

    • on June 19, 2003

      55

      Loved this recipe! I had bought a bunch of plaintains for another, more time-consuming recipe,but didn't have time to make it. Saw this one and figured why not. I even introduced someone to plaintains with this, and they ate most of the dish. The only addition I made was to add a tbs. of melted guava jelly to half of the pan (the other half got eaten immediately by DH). Either way, they were very good. Nice and easy, too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2012

      55

      I never tried plantains before this recipe and didn't know what to expect. I loved them! Very sweet and they were a hit with other family members. Make sure your plantains are fully ripe and yellow, though. I cooked one that had a little green spot and those pieces definitely weren't as tender as the rest.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2010

      55

      These little morsels were incredible Sue. I enjoyed them so much. I let them roast for 40 minutes. The orange juice, sugar and cinnamon glazed the plantains perfectly. What a taste treat. I love plantains and am always looking for new ways to cook them. Thank you so much for sharing this treat. :)

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Roasted Plantains

    Serving Size: 1 (106 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 121.3
     
    Calories from Fat 3
    74%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.0 mg
    0%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 2.2 g
    9%
    Sugars 15.8 g
    63%
    Protein 1.2 g
    2%

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