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    You are in: Home / Recipes / Roasted Plantains Recipe
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    Roasted Plantains

    Roasted Plantains. Photo by Baby Kato

    1/4 Photos of Roasted Plantains

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sue Lau's Note:

    Choose ripe plaintains for this dish. If you have green ones, allow them to ripen until they look like overripe bananas with black marks.

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    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
    3. 3
      Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.
    4. 4
      Place plaintain pieces in prepared baking pan.
    5. 5
      Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.
    6. 6
      Bake for 25-30 minutes, or until tender.

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    Ratings & Reviews:

    • on June 19, 2003


      Loved this recipe! I had bought a bunch of plaintains for another, more time-consuming recipe,but didn't have time to make it. Saw this one and figured why not. I even introduced someone to plaintains with this, and they ate most of the dish. The only addition I made was to add a tbs. of melted guava jelly to half of the pan (the other half got eaten immediately by DH). Either way, they were very good. Nice and easy, too.

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    • on June 24, 2012


      I never tried plantains before this recipe and didn't know what to expect. I loved them! Very sweet and they were a hit with other family members. Make sure your plantains are fully ripe and yellow, though. I cooked one that had a little green spot and those pieces definitely weren't as tender as the rest.

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    • on February 16, 2010


      These little morsels were incredible Sue. I enjoyed them so much. I let them roast for 40 minutes. The orange juice, sugar and cinnamon glazed the plantains perfectly. What a taste treat. I love plantains and am always looking for new ways to cook them. Thank you so much for sharing this treat. :)

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    Read All Reviews (11)


    Nutritional Facts for Roasted Plantains

    Serving Size: 1 (106 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 121.3
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 4.0 mg
    Total Carbohydrate 31.5 g
    Dietary Fiber 2.2 g
    Sugars 15.8 g
    Protein 1.2 g

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