Roasted Plantains
- Ready In:
- 28mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 1 large plantain, peeled and cut into chunks
- 2 large carrots, cut into chunks
- 1 medium white onion, sliced or cut into small chunks
- 4 teaspoons olive oil
- salt
- white pepper
directions
- Preheat oven to 450F.
- In a large bowl, combine all the ingredients.
- Transfer them to a pan and bake for 20-25 minutes, or until the plantains are tender.
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Reviews
-
I grew up eating plantains; what we Hispanics like to call tostones. Except we fry them and either add salt or ketchup. I didn't want to give them up and was searching for a healthier alternative. The subtle sweetness of the carrots add a nice touch. I roasted them in homemade chicken stock which was even tastier. Thanks for sharing!
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I had a planatain that needing a home when I came on this recipe. The results were simple and comforting and enjoyed with some leftover BBQ chicken. I used a little less oil than stated and that seemed to have been fine. My one challenge was the size of the chunks so both my carrots and plaintains were about 5/8 to 3/4 inch pieces. Next time I would make the carrots thinner as they were not quite tender at the point the plantains and onions were cooked perfectly. Thanks!
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This is the first plantain recipe I've ever tried. It was good and easy to prepare. I wasn't sure about the chunk size so I left them rather large (3/4 inch slice halved) and had to increase the cooking time a few minutes. I served this with Broiled Kielbasa Sausage. Thank you for sharing your recipe. It made for a quick and tasty meal.
RECIPE SUBMITTED BY
Wrestler
Vancouver, BC