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    You are in: Home / Recipes / Rice and Chicken Wraps Recipe
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    Rice and Chicken Wraps

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    2 mins

    22 mins

    Donna's Note:

    We love these served with a little dish of extra ranch dressing--super easy!

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    Units: US | Metric

    • 4 boneless skinless chicken breasts, cut into strips
    • 2 cups water
    • 1 (8 7/8 ounce) box uncle ben's fast cooking recipe long grain and wild rice blend
    • 1/2 cup ranch salad dressing
    • 1 cup shredded lettuce
    • 80 inches flour tortillas (warmed on stove OR stacked 8-12 at a time, covered with plastic wrap and microwaved on HIGH 40 secon)


    1. 1
      Spray large skillet with nonstick cooking spray.
    2. 2
      Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
    3. 3
      Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
    4. 4
      Stir in salad dressing.
    5. 5
      Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
    6. 6
      Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
    7. 7
      Slice each wrap diagonally in half.

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    Ratings & Reviews:

    • on January 26, 2003


      YUMMY YUMMY YUMMY!!! This is to die for! So easy to make to! I am "wrap" challanged, so they didn't look the prettiest, but they tasted great! I did add some julienned red pepper and a little sliced green onion for texture contrast, but other than that I followed directions exactly. My coworkers've got a winner here Donna. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2004


      Wow, Donna. These wraps are killer. I made these to take to work for lunch and thought I was going to have to fight some of my co-workers off. Very well seasoned and so easy to make. Husband loved them, too. We both thank you for sharing this recipe. A great brown-bag idea.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2012


      This was better tasting then it smelled cooking. I used Tyson grilled chicken breasts strips and cut them up. I then cooked a bag of Uncle Ben's long grain and wild ready rice. I didn't add the water I just dumped the chicken and rice in a pan and mixed in the ranch dressing. My son and I enjoyed these and they were quick to make.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)


    Nutritional Facts for Rice and Chicken Wraps

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 717.8
    Calories from Fat 264
    Total Fat 29.3 g
    Saturated Fat 5.7 g
    Cholesterol 85.4 mg
    Sodium 1361.5 mg
    Total Carbohydrate 74.1 g
    Dietary Fiber 4.6 g
    Sugars 3.4 g
    Protein 37.0 g

    The following items or measurements are not included:

    long grain and wild rice blend

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