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    You are in: Home / Recipes / Reduced-Fat Oven Fried Chicken Recipe
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    Reduced-Fat Oven Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 375 degrees.
    2. 2
      Lightly spray a large baking pan with non-stick spray.
    3. 3
      In a plastic bag, combine cracker crumbs, pepper, and 1/2 tsp.
    4. 4
      paprika.
    5. 5
      Place egg substitute in shallow bowl.
    6. 6
      Season both side of skinless chicken with salt, pepper and paprika, then dip into egg mixture before shaking in bag of cracker crumbs to coat.
    7. 7
      Place coated chicken on pan and bake uncovered at 375 degree for 45-60 minutes, or until chicken is fork tender and juices run clear.
    8. 8
      Remember to wash hands and counter surfaces thoroughly from contact with raw chicken for safety.

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    Ratings & Reviews:

    • on May 04, 2002

      45

      Had it for supper tonight and thought it was great. I used regular crackers though since they were in the cupboard. The family liked it and my daughter asked for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Reduced-Fat Oven Fried Chicken

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 705.6
     
    Calories from Fat 357
    50%
    Total Fat 39.6 g
    61%
    Saturated Fat 10.9 g
    54%
    Cholesterol 250.0 mg
    83%
    Sodium 288.3 mg
    12%
    Total Carbohydrate 0.4 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    0%
    Protein 81.2 g
    162%

    The following items or measurements are not included:

    fat-free saltine crackers

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