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    You are in: Home / Recipes / Real Simple Bean Soup or Dip Recipe
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    Real Simple Bean Soup or Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Debloves2cook's Note:

    This is so simple and fast! I saw it on the Real Simple TV show. It is easy, of course, simple and it tastes great. Just get fresh salsa from the grocery store and open some cans. Depending on how much or how little broth you add determines whether you use as a hot bean dip or a soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in medium sized sauce pan.
    2. 2
      When oil is warm, add drained fresh salsa to pan and saute for a few minutes to lose the "raw/fresh" element.
    3. 3
      Add cans of black beans, refried beans and broth.
    4. 4
      Salt and Pepper to taste.
    5. 5
      Cook on low/medium heat for approximately 7-10 minutes, till hot. You may want to stir occasionally.
    6. 6
      For Soup - Serve in bowls with a dollop of sour cream, cheddar cheese and a sprinkle of cilantro, if desired. For Dip - Serve with chips.

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    Ratings & Reviews:

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    Nutritional Facts for Real Simple Bean Soup or Dip

    Serving Size: 1 (263 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 262.0
     
    Calories from Fat 48
    18%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 9.0 mg
    3%
    Sodium 728.4 mg
    30%
    Total Carbohydrate 41.0 g
    13%
    Dietary Fiber 14.1 g
    56%
    Sugars 2.2 g
    8%
    Protein 14.4 g
    28%

    The following items or measurements are not included:

    vegetable broth

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