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    You are in: Home / Recipes / Ratatouille Recipe
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    Ratatouille

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    McCarthy's Note:

    Taken from 'Rosemary Conley's Complete Hip and Thigh Diet' book - N.B. Ratatouille can be used as a main course if accompanied by a chicken joint or 225 g white fsh (cooked weight)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the courgettes and aubergines. Halve the pepper, remove core and seeds, and cut into fine strips.
    2. 2
      Place the canned tomatoes in a large saucepan and add all the other ingredients. Bring to the boil and skim any sediment if necessary. Cover and simmer for about 20 minutes or until all vegetables are tender. If there is too much liquid remaining, reduce this by boiling briskly for a few minutes with the lid removed.

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    Nutritional Facts for Ratatouille

    Serving Size: 1 (939 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 212.1
     
    Calories from Fat 15
    21%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 35.6 mg
    1%
    Total Carbohydrate 49.1 g
    16%
    Dietary Fiber 21.7 g
    87%
    Sugars 23.2 g
    93%
    Protein 9.2 g
    18%

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