Quinoa-Feta Burgers
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 green onion, minced
- 1 carrot, finely grated
- 2 cups quinoa, cooked
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons feta, crumbled
- 1 teaspoon salt
- 2 egg whites, lightly whisked
- 2 tablespoons extra virgin olive oil
- 6 whole grain buns, grilled
- whole grain mustard, for serving
- grilled onion, for serving
- lettuce, for serving
directions
- In a bowl, mash beans into a thick paste and mix in green onion, carrot, quinoa, parsley, feta, salt, and egg whites.
- Form mixture into six patties and chill 30 minutes.
- Heat 1 Tbsp oil in a skillet over medium-high heat, directly on grill grates or on stove top, and cook patties until golden (add remaining tbsp oil if cooking in batches), 4 to 5 minutes per side.
- Serve on buns with mustard, grilled onions, and lettuce.
- Tip: For grilled onions, drizzle slices with oil, season with salt and pepper, and grill over medium-high heat, turning, until tender and charred, 6 to 8 minutes.
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RECIPE SUBMITTED BY
<p>I am a mother of two girls, and work outside the home. We are Christian and love the outdoors. I love trying new foods and recipes, especially healthy ones.</p>