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    You are in: Home / Recipes / Quick Curried Chickpeas (For 1) Recipe
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    Quick Curried Chickpeas (For 1)

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    8 mins

    11 mins

    Mischka's Note:

    This may not be the most complex recipe in the world but for the amount of time and effort this takes it's a great recipe. A diet-friendly dish. I serve it with 1/2 cup cooked rice. Sometimes I use wholemeal flour and I tend to cook this a bit longer than the plain. (Australian tablespoon = 20mL)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a non-stick frypan cook chopped onion, capsicum and cumin over medium heat for 5 minutes. (Add a splash of water if needed but allow all water to cook away before going to next stage.).
    2. 2
      Add coriander, tumeric and flour and cook, stirring, for 1 minute. Stir in reserved chick pea liquid.
    3. 3
      Add chick peas and green peas, stir and cook for 5 minutes. Or until thickened.

    Ratings & Reviews:

    • on June 24, 2006

      55

      This is a great recipe! It's quick, easy and nutritous. I added 1/4 tsp of garlic powder and 1/4 tsp of onion powder for extra flavor.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Curried Chickpeas (For 1)

    Serving Size: 1 (390 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 423.7
     
    Calories from Fat 35
    32%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 940.1 mg
    39%
    Total Carbohydrate 81.0 g
    27%
    Dietary Fiber 15.9 g
    63%
    Sugars 3.4 g
    13%
    Protein 17.9 g
    35%

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