Total Time
Prep 15 mins
Cook 30 mins

Quick, Easy, and DELICIOUS! What more can you ask for from a warm and comforting bowl of fresh soup?

Ingredients Nutrition


  1. Heat oil in a medium-sized saucepan. Add garlic and red pepper flakes. Cook gently, stirring, until garlic is fragrant, 2 minutes.
  2. Add celery and bell pepper; cook, stirring, until vegetables begin to soften, 3 minutes.
  3. Add drained chickpeas, chicken broth, and tomato juice. Cover; heat to boil. Reduce heat to low; simmer gently until vegetables are soft, 10 minutes. Transfer soup to a blender; puree. Add salt and pepper to taste.