http://www.food.com/recipe/quick-chicken-chili-221721
Quick Chicken Chili
Added April 09, 2007 | Recipe #221721
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Prep Time:
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Adapted from an Epicurious recipe. Serve with sour cream, and tortilla strips and avocado if desired.
Directions:
1
Purée broth, tomatoes, chiles, onion, garlic, cilantro, seeds, cumin, and salt in a blender until smooth, about 2 minutes.
2
Heat oil in a 3- to 4-quart heavy saucepan over moderately high heat until hot but not smoking, then pour in sauce and boil, uncovered, stirring occasionally, 5 minutes.
3
Meanwhile, coarsely shred chicken.
4
Stir chicken and beans (with juices) into chili, then reduce heat to moderately low and simmer, covered, 10 minutes.
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Nutritional Facts for Quick Chicken Chili
Serving Size: 1 (412 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 438.5
-
- Calories from Fat 152
- 34%
- Total Fat 16.8 g
- 25%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 85.1 mg
- 28%
- Sodium 287.3 mg
- 11%
- Total Carbohydrate 31.5 g
- 10%
- Dietary Fiber 9.6 g
- 38%
- Sugars 4.7 g
- 18%
- Protein 42.5 g
- 85%
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