Quiche Cups

Be the first to review
READY IN: 30mins
Recipe by senseicheryl

This was the featured recipe in an email today from the www.sparkrecipes.com website. "Mix-n-match your favorite veggies!" Submitted by MELLELAYTON.

Ingredients Nutrition


  1. Heat oven to 350 degrees. Line 6 muffin tins with foil liners. Spray liners with cooking spray.
  2. Thaw spinach and squeeze out all excess liquid.
  3. Combine all ingredients in a medium bowl.
  4. Put equal amounts of veggie mixture into each liner.
  5. Bake for 20 minutes or until knife inserted comes out clean.
  6. Cups can be frozen in snack size bags and reheated - remove from foil liner before freezing.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a