Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pumpkin and Yellow Split Pea Soup Recipe
    Lost? Site Map

    Pumpkin and Yellow Split Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs

    30 mins

    3 hrs 30 mins

    poo235's Note:

    Food and Wine, from their 2007 Thanksgiving in your 20s Menu: "In her reimagining of holiday pumpkin soup, F&W's Melissa Rubel adds pumpkin to dal - the spicy, soupy Indian legume dish. The result is a hearty, healthy soup with a lovely edge of sweetness."

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pit, melt the butter.
    2. 2
      Add the onion, garlic, and chile and cook over moderate heat until the onion is softened, about 4 minutes.
    3. 3
      Add the cumin and cayenne and cook until fragrant, about 1 minute.
    4. 4
      Add the split peas and water, then whisk in the pumpkin puree and bring to a simmer.
    5. 5
      Cover and cook over moderately low heat, stirring occasionally, until the split peas are tender, about 2 hours.
    6. 6
      Stir the diced pumpkin into the soup and simmer over moderately low heat until tender, about 30 minutes.
    7. 7
      Remove from heat. Stir in the lemon juice, season with salt and pepper to taste, and serve.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Pumpkin and Yellow Split Pea Soup

    Serving Size: 1 (282 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 169.5
     
    Calories from Fat 39
    23%
    Total Fat 4.3 g
    6%
    Saturated Fat 2.5 g
    12%
    Cholesterol 10.1 mg
    3%
    Sodium 7.7 mg
    0%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 8.9 g
    35%
    Sugars 3.9 g
    15%
    Protein 8.9 g
    17%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites