Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pumpkin and Tomato Soup Recipe
    Lost? Site Map

    Pumpkin and Tomato Soup

    Pumpkin and Tomato Soup. Photo by Chef floWer

    1/2 Photos of Pumpkin and Tomato Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sarah!'s Note:

    This soup is a great change from most Pumpkin soups which include cream, it is still a great creamy soup just without the cream!!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Peel and chop pumpkin.
    2. 2
      In a large pot add pumpkin, and also all other ingredients, with the exception of the black pepper.
    3. 3
      Bring the soup to the boil and simmer for approx 30 minutes or until pumpkin is tender.
    4. 4
      Remove from the heat and puree soup until smooth in food procesor or blender, stir in black pepper and serve.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on November 08, 2008


      Wonderfully hearty soup to make on a damp day in autumn. I used one large can of plain pumpkin (no spices) and fresh basil. I still put the soup into the blender to puree the onions and basil. Will most definitely make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2008


      Yum! I made this tonight for dinner and it was perfect for the cold weather we are having. It was so easy to put together, the flavour was so yummy, it was very creamy, filling and had a wonderful deep orange colour. Thank you Sarah!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2008


      This was a very good soup, quickly put-together, and cooked while I was busy with other things. I made it for DHs lunches this week, but we've already finished most of it, glorious to have a nice cup of soup instead of tea or coffee! I wondered about the ginger, but its just quietly there in the background, adding a nice undertaste. I DID add a teaspoon of brown sugar, because of the tomato paste, just to take off that acid tang. Thanks for a very good recipe, Sarah :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Pumpkin and Tomato Soup

    Serving Size: 1 (463 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 245.6
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 1.4 g
    Cholesterol 11.4 mg
    Sodium 806.5 mg
    Total Carbohydrate 39.7 g
    Dietary Fiber 3.2 g
    Sugars 14.6 g
    Protein 13.9 g

    Ideas from


    Over 475,000 Recipes Network of Sites