Protein Packed Vegetarian Soup

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Recipe by MichieBelle

This recipe evolved around my need for a highly nutritious, low calorie, easy meal that I could prepare in bulk and re-heat whenever I need a quick meal i.e. good food fast, not fast food! I bring this with me to school and work too, eventhough I work at a restaurant! I always cook tons of short grain brown rice at a time so I almost always have it on hand for this recipe. Enjoy!

Ingredients Nutrition


  1. soak quinoa for 30 minutes to eliminate any bitterness while heating water to a boil and chopping veggies.
  2. add split peas and brown lintels to water, return to a low boil
  3. 20 minutes later add all other ingredients.
  4. simmer till everything is tender maybe 30 more minutes, adding more water if necessary.

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