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    You are in: Home / Recipes / Protein Bars - Chocolate Pb Recipe
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    Protein Bars - Chocolate Pb

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    MissAli's Note:

    I created this recipe for DH using a variety of recipes that were modified to fit his needs. I like to grind the raw almonds about as coarse as coffee grinds and we use a vanilla flavored whey protein. These are quite tasty, higher in protein and lower in cost than most commercial bars. (Not for weight-loss).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325°F and spray a square roasting pan with non-stick cooking spray, then line with waxed paper.
    2. 2
      Mix all the dry ingredients together, omitting the chocolate chips.
    3. 3
      Add the eggs, PB, olive oil and yogurt and mix well- the mixture will be thick and sticky.
    4. 4
      Press onto the pan, then top with the mini chocolate chips, if desired.
    5. 5
      Bake at 325°F until golden brown, about 15 minutes.
    6. 6
      Remove from the oven and allow to cool.
    7. 7
      When the bars are still slightly warm, cut into 20 equal pieces, using a sharp knife, by placing the knife on top of the bar and applying pressure (prevents them from breaking).
    8. 8
      Store in an airtight container for up to two weeks.

    Ratings & Reviews:

    • on June 03, 2008

      45

      Great recipe!...not too sweet, crumbly, or sticky. Next time I'll try adding some honey. Mix wet & dry ingredients in separate bowls to ensure uniform consistency once combined. I also had to bake a good half hour (total) because the bars were far too moist after the first 15 minutes. Probably due to the 16 oz jar of natural PB I used (NO hydrogenated oils-just good ol' peanuts, peanut oil, & salt). BTW-ounce for ounce, natural PB has more protein and less sugar compared to the hydrogenated junk (JIF, Skippy, etc.) I nuked the PB to aid in mixing. Also ground the flax seed. This helped a lot.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Protein Bars - Chocolate Pb

    Serving Size: 1 (94 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 340.9
     
    Calories from Fat 205
    60%
    Total Fat 22.8 g
    35%
    Saturated Fat 4.1 g
    20%
    Cholesterol 23.5 mg
    7%
    Sodium 139.1 mg
    5%
    Total Carbohydrate 26.6 g
    8%
    Dietary Fiber 5.0 g
    20%
    Sugars 14.3 g
    57%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    multi-grain hot cereal

    vanilla whey protein powder

    lecithin powder

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