Total Time
Prep 10 mins
Cook 0 mins

The power shake is great to drink before exercising!


  1. Put everything in a blender and blend well.
  2. Pour into your favorite glass and enjoy!
Most Helpful

Its lovely but then how can one exercise after having so much? Once an hour has passed after exercising, I''d love to have this!

Charishma_Ramchandani August 29, 2001

This was a great tasty recipe gave me what i needed to start my day off at the gym.

Kspikeman July 19, 2004

Excellent recipe Christine,A healthy way to start my day. I enjoy a shake or smoothie for breakfast. Thank you.

Jess96 February 19, 2003