Total Time
Prep 10 mins
Cook 0 mins

The power shake is great to drink before exercising!

Ingredients Nutrition


  1. Put everything in a blender and blend well.
  2. Pour into your favorite glass and enjoy!
Most Helpful

5 5

Its lovely but then how can one exercise after having so much? Once an hour has passed after exercising, I''d love to have this!

5 5

This was a great tasty recipe gave me what i needed to start my day off at the gym.

5 5

Excellent recipe Christine,A healthy way to start my day. I enjoy a shake or smoothie for breakfast. Thank you.