Peanut Butter Power Shake
photo by Seasoned Cook
- Ready In:
- 200 g low-fat vanilla yogurt
- 1 cup skim milk
- 2 tablespoons kraft* smooth peanut butter
- 1 tablespoon honey
- 2 ripe bananas
- 6 ice cubes
- Place all ingredients in a blender and blend until smooth.
- Pour into 2 serving glasses and serve.
Questions & Replies
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This made a great breakfast change from the usual oatmeal and I was able to enjoy it on the deck. Used Adams peanut butter (the only brand I buy), fat free plain yogurt, Splenda for the honey and a frozen banana. Yummm, this is a delicious, creamy treat of the classic PB and Nana with a mild tang of the yogurt that is very pleasant.
I didn't make this recipe, just wanted to share one with you that my mom gave me. This is her recipe: 1 c milk, 1/2 banana (I always used an entire one), 1/4c peanut butter. 1T honey, 1/2t vanilla, 2c ice. I have always loved this shake. I made her make it for me when I had my tonsils out. I just had one this morning (doing the whole slim fast thing and I wanted to make a shake with some substance. This really did the trick. Now maybe I can make it until lunch!!!).
My Husband is the Peanut Butter eater in our house. He is difficult to keep still and I 've been a little worried about his nutritional intake whilst I have been dieting recently - he's been loosing weight faster than me! So I was interested in this. I used Crunchy Wholenut PB and a whole frozen banana, which I usually keep for muffins and banana bread - not anymore! He loved it and is begging me to make more yogurt so he can have another! I had a little taste and it WAS good!
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RECIPE SUBMITTED BY
I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.