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    You are in: Home / Recipes / Portuguese-Style Baked Fish Recipe
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    Portuguese-Style Baked Fish

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Transylmania's Note:

    My mom makes this and its also very common in the Portuguese restaurants of SE New England. This is fantastic with spaghetti and even better with roasted potatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet heat the olive oil. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes).
    2. 2
      Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.
    3. 3
      Preheat the oven to 350.
    4. 4
      In a baking pan pour about 1/3 of the sauce.
    5. 5
      Put the fish fillets on top of the sauce. Top with the sliced green pepper.
    6. 6
      Pour the wine over this and then top with lemon slices.
    7. 7
      Pour the rest of the tomato sauce over all and then top with minced parsley.
    8. 8
      Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly. Serve with pasta or potatoes. This is great!

    Ratings & Reviews:

    • on April 22, 2012

      55

      This is an incredible dish. 5 out of 5

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2010

      45

      overall the recipe was very good. We did not have any wine and used apple juice as a substitute which made it too sweet for my liking. I would make this again only i would not substitute the wine. The lemons also gave it a great flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2010

      55

      Excellent.....I altered the recipe a bit as I had no wine so I ommited that----would serve this to company along with roasted fingerling potatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Portuguese-Style Baked Fish

    Serving Size: 1 (345 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 426.7
     
    Calories from Fat 84
    19%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 124.6 mg
    41%
    Sodium 476.3 mg
    19%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 4.0 g
    16%
    Sugars 8.2 g
    33%
    Protein 55.0 g
    110%

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