Portuguese Millet and Grilled Pepper Salad, O Milhete E Salada A
photo by Dreamer in Ontario
- Ready In:
- 40mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1 cup millet
- 20 ounces unsalted vegetable stock
- 1 red pepper
- 1 yellow pepper
- 1 orange bell pepper
- 6 tablespoons extra virgin olive oil
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 red chili, deseeded and finely chopped
- 1 teaspoon ground mixed spice (your choice)
- 2 ripe tomatoes, skinned and diced
- 2 tablespoons balsamic vinegar
- 2 tablespoons chopped fresh basil
- salt & freshly ground black pepper
directions
- Dry fry the millet in a large frying pan for 3 to 4 minutes until golden and releasing a smoky aroma, then transfer to a saucepan, Add the stock, bring to the boil, cover and simmer gently for about 20 to 25 minutes until the grains are swollen and the stock is absorbed. Transfer to a large bowl.
- Meanwhile, grill the peppers under a high heat for 15 to 20 minutes turning them over as one side chars until charred all over. Put in a bowl, cover and leave until cool enough to handle, Remove the pepper skins, core and seed over a bowl to catch the juice. Slice the pepper flesh into short strips.
- Heat 1 tbsp olive oil in a frying pan. Add the onion, garlic, chilli and mixed spice and fry gently for 5 minutes. Mix in the diced tomatoes and remove from heat.
- Whisk the remaining oil with the balsamic vinegar and reserved pepper juices. Add to the cooked millet with the spiced tomato mixture, pepper strips and basil. Mix well and season with salt and pepper to taste. Serve warm.
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Reviews
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Great millet salad! We both love grilled bell peppers, so this was a huge hit. No changes, except that I didn't use any spice mix but only some sweet paprika powder and black pepper. Oh, and I was lazy, too, and didn't skin the tomatoes either LOL Will make this again! Thanks for sharing :)<br/>Made for Spring Pantry Clean-out in the Diabetes Forum.
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When I first mixed all the ingredients together and had a taste I thought this was good. After I allowed the flavors to mingle for a while I thought this salad was great. I used about 2 cups of drained canned tomatoes since fresh tomatoes aren't great at this time of year. Also, using canned saves me from having to peel and chop. Thanks Elmotoo. I can't wait until DD gets home from school to try it. I'm sure she'll like it, too.
RECIPE SUBMITTED BY
Elmotoo
Geneva, New York