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    You are in: Home / Recipes / Portobello Melt for One Recipe
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    Portobello Melt for One

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    gailanng's Note:

    A version of T.G.I. Friday's Tuscan Portobello Melt by Todd Wilbur.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler to high.
    2. 2
      Combine portobella, onion and tomatoes with oil, vinegar and a pinch of salt and pepper in a small roasting pan or over-safe skillet. Place mixture under broiler for 4 to 5 minutes or until vegetables soften. Stir halfway through cooking time.
    3. 3
      Preheat a griddle or large saute pan over medium heat. Lightly brown one side of each bread slice. Build sandwich on the browned side of one slice of bread. Lay a slice of provolone cheese on the bread. Spread mustard on cheese and then spoon the roasted vegetables over the top. Place the slice of Jack cheese on the veggies and then top off the sandwich with the other slice of bread (browned side facing cheese).
    4. 4
      Spread a little butter on one side of the sandwich, then place the sandwich, butter-side-down, onto the griddle or hot pan. Spread a little butter on top of sandwich. Grill for 1 to 2 minutes or until browned. Flip sandwich and grill for another 1 to 2 minutes until brown. Slice diagonally and serve.

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    Nutritional Facts for Portobello Melt for One

    Serving Size: 1 (337 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 652.8
     
    Calories from Fat 209
    32%
    Total Fat 23.2 g
    35%
    Saturated Fat 11.4 g
    57%
    Cholesterol 44.2 mg
    14%
    Sodium 1115.8 mg
    46%
    Total Carbohydrate 81.0 g
    27%
    Dietary Fiber 5.0 g
    20%
    Sugars 7.9 g
    31%
    Protein 31.4 g
    62%

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