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    You are in: Home / Recipes / Pork Chops in Creamy Vegetable Sauce Recipe
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    Pork Chops in Creamy Vegetable Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    jonesies's Note:

    This cream sauce combines reduced fat soup and fat-free sour cream, which provides a seemingly high-fat richness in a low fat recipe. Taken from BH&G "The New Dieter" cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    • nonstick cooking spray
    • 6 pork rib chops, 1/2 inch thick, fat trimmed (about 1 1/2 lbs total)
    • 1 1/2 cups fresh mushrooms, sliced
    • 1 red pepper, cut into thin strips
    • 1 (10 1/4 ounce) can 98% fat-free condensed mushroom soup
    • 1/2 cup nonfat sour cream
    • 1/4 cup skim milk
    • 1 teaspoon paprika
    • 1 tomato, seeded and chopped
    • 2 cups cooked noodles

    Directions:

    1. 1
      Spray an unheated 12 inch skillet with the nonstick spray.
    2. 2
      Preheat over medium heat.
    3. 3
      Add pork chops; cook for 6 minutes.
    4. 4
      Turn chops, add mushrooms and sweet pepper.
    5. 5
      Cook about 6 minutes more or until pork juices run clear (still slightly pink inside).
    6. 6
      Remove chops and vegetables.
    7. 7
      Meanwhile, for sauce, in a small mixing bowl stir together soup, sour cream, milk and paprika.
    8. 8
      Stir mixture into skillet; heat to boiling.
    9. 9
      Return chops and vegetables to skillet.
    10. 10
      Cook covered, for 5 minutes.
    11. 11
      Add tomato; cook for 1 to 2 minutes more or until heated through.
    12. 12
      Serve with hot noodles.

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    Nutritional Facts for Pork Chops in Creamy Vegetable Sauce

    Serving Size: 1 (596 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 315.7
     
    Calories from Fat 134
    42%
    Total Fat 14.9 g
    22%
    Saturated Fat 5.0 g
    25%
    Cholesterol 76.3 mg
    25%
    Sodium 67.6 mg
    2%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.4 g
    13%
    Protein 24.5 g
    49%

    The following items or measurements are not included:

    98% fat-free condensed mushroom soup

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