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    You are in: Home / Recipes / Pork & Broccoli Stir-Fry Recipe
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    Pork & Broccoli Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    PhoodPhight's Note:

    Modified from the March/April 2010 Clean Eating magazine

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    Ingredients:

    Serves: 4

    Yield:

    cup ser ...

    Units: US | Metric

    Directions:

    1. 1
      Cook noodles according to package directions. Drain and set aside.
    2. 2
      Heat large non-stick skillet of high heat for 1 minute then reduce to medium-high. Mist with cooking spray and saute pork for five minutes. Remove pork, leaving juices in the pan.
    3. 3
      Mist same pan with cooking spray, saute onion, broccoli, and red pepper for about 5 minutes.
    4. 4
      Whisk together soy sauce, orange juice and zest, garlic, and honey in a medium bowl.
    5. 5
      Add pork back to vegetable in pan, add soy sauce mixture. Saute for two minutes. Whisk in flour to thicken and cook for two minutes. Add noodles to pan and cook until warm. About three minutes.
    6. 6
      Remove from heat and serve.

    Ratings & Reviews:

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    Nutritional Facts for Pork & Broccoli Stir-Fry

    Serving Size: 1 (298 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 460.5
     
    Calories from Fat 64
    14%
    Total Fat 7.1 g
    11%
    Saturated Fat 2.3 g
    11%
    Cholesterol 66.9 mg
    22%
    Sodium 1388.5 mg
    57%
    Total Carbohydrate 65.6 g
    21%
    Dietary Fiber 0.9 g
    3%
    Sugars 6.3 g
    25%
    Protein 37.7 g
    75%

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