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    You are in: Home / Recipes / Pork and Fennel Ragu Recipe
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    Pork and Fennel Ragu

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dicentra's Note:

    Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large skillet coated with cooking spray over medium high heat. Add onion, fennel and garlic, cook for 5 minutes.
    2. 2
      Add fennel seeds and next 7 ingredients (through to pork), stirring to combine, saute 3 minutes.
    3. 3
      Add tomato and broth, bring to a boil.
    4. 4
      Reduce heat and simmer 15 minutes, stirring occasionally. Serve over hot pasta.

    Ratings & Reviews:

    • on October 27, 2014

      55

      I used this combination of ingredients, plus an extra cup of broth, on a small pork roast in the pressure cooker. Shredded the meat and tossed with pasta and the cooking sauce. It was sensational.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 15, 2009

      45

      Nice fennel flavour, but I cut back on the pepper for kids. Served with bucatini.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pork and Fennel Ragu

    Serving Size: 1 (378 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 421.2
     
    Calories from Fat 125
    29%
    Total Fat 13.9 g
    21%
    Saturated Fat 4.8 g
    24%
    Cholesterol 40.9 mg
    13%
    Sodium 351.6 mg
    14%
    Total Carbohydrate 54.1 g
    18%
    Dietary Fiber 5.5 g
    22%
    Sugars 7.0 g
    28%
    Protein 19.8 g
    39%

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