Popeye's Favorite Salad

READY IN: 15mins
Recipe by Chef Penn State

From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.

Top Review by Claudia Dawn

Great salad. I reduced for individual serving size to pack in my lunch as my DH is not crazy about fruit and nuts in his salad. I thought it was very good. Made for Spring 2009 PAC.

Ingredients Nutrition


  1. Wash and dry the spinach, removing any tough stems.
  2. Wash strawberries, stem, slice and mix together in big bowl with spinach.
  3. For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
  4. Stir in sesame and poppy seeds.
  5. Toss salad with dressing just before serving.
  6. Adding watercress would add some spice.

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