Total Time
Prep 10 mins
Cook 5 mins

From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.

Ingredients Nutrition


  1. Wash and dry the spinach, removing any tough stems.
  2. Wash strawberries, stem, slice and mix together in big bowl with spinach.
  3. For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
  4. Stir in sesame and poppy seeds.
  5. Toss salad with dressing just before serving.
  6. Adding watercress would add some spice.


Most Helpful

Great salad. I reduced for individual serving size to pack in my lunch as my DH is not crazy about fruit and nuts in his salad. I thought it was very good. Made for Spring 2009 PAC.

Claudia Dawn April 18, 2009

This is a tasty and easy salad to make! I loved the combination of ingredients. The dressing is very good. I did add some watercress. Made for Pick A Chef Fall 2008.

Lainey6605 September 18, 2008

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