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    You are in: Home / Recipes / Poor Man's Lobster Recipe
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    Poor Man's Lobster

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    5 mins

    17 mins

    GingerlyJ's Note:

    My husband loves Lobster but sadly, living in a landlocked state we have to pay high dollar for seafood. during the rougher times we we can't afford Lobster, this substitute is almost as good

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Combine everything but butter and lemon juice in mircoave safe dish.
    2. 2
      Cook in mircowave 15 minutes until fish flakes easily apart.
    3. 3
      let stand 5 minutes.
    4. 4
      Combine butter and lemon juice in bowlmircowave mix 2 minutes.
    5. 5
      remove cod from cooking broth and plate.
    6. 6
      Serve with lemon butter for dipping.
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    Poor Man's Lobster (Butter Baked Cod). Recipe by ratherbeswimmin'

    Poor Man's Lobster (Butter Baked Cod)

    By ratherbeswimmin'
    View All Main Dish Recipes

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    Nutritional Facts for Poor Man's Lobster

    Serving Size: 1 (317 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 513.8
     
    Calories from Fat 421
    82%
    Total Fat 46.8 g
    72%
    Saturated Fat 29.3 g
    146%
    Cholesterol 170.7 mg
    56%
    Sodium 980.5 mg
    40%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.4 g
    5%
    Protein 21.0 g
    42%
    Detailed Nutrition Values About Nutrition Info

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