Poached Fish in Red Pepper Sauce

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READY IN: 35mins
Recipe by English_Rose

Any white fish fillets will do for this simple recipe. Good served with basmati and wild rice and green beans.

Ingredients Nutrition


  1. Heat the olive oil in a large, deep frying pan. Add the onion and fry over a medium heat for 5-10min until softened. Add the pepper and fry for a further 2-3min.
  2. Stir in the tomatoes and vinegar, bring to the boil and cook for 1-2min, then add the fish and poach gently for 10min, adding a splash of water if the sauce becomes too thick. Stir through the cilantro, season with salt and pepper and serve.

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