Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Plomeek Soup Recipe
    Lost? Site Map

    Plomeek Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    0 mins

    40 mins

    Chef #208121's Note:

    serve to your favorite vulcan in bed. A carrot/onion/celery soup. I don't think this is the version that came out of the 70s cookbook. I do think it might be the version out of Nelix's cookbook however considering his gastronomical delights.. Kirk version has cream. For vegetarians or Vulcans use the vegetable stock and lose the cream. To Ornish drop the butter or sub and drop the cream. Follow the unoffical notes.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    Unofficial additions

    • 1 teaspoon soul seasoning
    • 1 tablespoon beef stew seasoning
    • 1 tablespoon Braggs liquid aminos
    • 12 1/3 ounces silken firm tofu


    1. 1
      NOTE: If using the vegan butter sub, saute the onion in a bit of the vegetable broth. Do not add the butter until you reach the serving stage then taste and add to taste.
    2. 2
      Melt 1/2 cup butter in a saucepan and saute the onions over low heat until transparent.
    3. 3
      Add the remaining butter, melt, and add the carrots--cooking over low heat until browned, about 30 minutes.
    4. 4
      Add the celery and cook 10 more minutes on low heat. Pour in the stock, salt, and pepper, bring to a boil, then reduce heat and let soup simmer for about an hour.
    5. 5
      When ready to serve if you want Kirk's version add the heavy cream.
    6. 6
      Ok the above is the "official recipe".
    7. 7
      Notes for unofficial additions:.
    8. 8
      First lose the cream. It is no longer optional because you are using the tofu. I also lost the butter. I used Butterbuds in place of it. If needed add more liquid or increase the amount of tofu.
    9. 9
      Add the seasonings to the soup when you simmer. that includes the Braggs.
    10. 10
      when ready to serve, puree the soup with a stick blender then add the cut up tofu [cut for ease in the next part] and puree again. it should turn almost a dreamsicle color. It shouldn't need thickening however let simmer a bit more if it does then serve with garnish of greens and diced tomatoes or a bit of salsa.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on February 25, 2008


      I thought this soup was easy to make and quite nice. My 'its illogical to lie" Vulcan, however, tells me his mother made better. He will be wearing this soup next Ponn Farr

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Plomeek Soup

    Serving Size: 1 (708 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 635.4
    Calories from Fat 477
    Total Fat 53.0 g
    Saturated Fat 30.7 g
    Cholesterol 129.2 mg
    Sodium 858.9 mg
    Total Carbohydrate 28.6 g
    Dietary Fiber 6.5 g
    Sugars 13.3 g
    Protein 16.0 g

    The following items or measurements are not included:

    soul seasoning

    beef stew seasoning

    Braggs liquid aminos

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes