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    You are in: Home / Recipes / Pinto Beans and Prunes (Vegan) Recipe
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    Pinto Beans and Prunes (Vegan)

    Pinto Beans and Prunes (Vegan). Photo by pammyowl

    1/1 Photo of Pinto Beans and Prunes (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Cookgirl's Note:

    Here's a quick and easy Mediterranean-inspired dish. Pink beans, cannellini or Great Northern beans can replace the pinto beans if you prefer. Turkish apricots, dates, raisins/currants can sub for prunes, too. From the cookbook 'Bean Banquet: from Boston to Bombay. Serve over pasta, brown rice, coucous, quinoa, etc accompanied by steamed vegetable of choice (we served the beans over whole wheat couscous with a side of freshly steamed green beans) or you may prefer a simple tossed green salad. Non-vegans may enjoy the bean mixture topped with a garnish of crumbled feta...

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Cook the dried beans *reserving* some of the liquid.
    2. 2
      Heat olive oil in a large skillet or saucepan.
    3. 3
      Lightly brown the onions and garlic for a few minutes.
    4. 4
      Add all the ingredients except for the beans and simmer for about 15-20 minutes or until onions and prunes are soft.
    5. 5
      Add the drained beans (and a little bean broth to thin the sauce if necessary.) Heat through for a few minutes.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on August 06, 2013

      55

      I used dried apricots, I thought I had prunes, but sadly, no. I served it over brown rice, possibly my favorite food in the world! Also, I cut the vinegar back to 1 Tbsp. I am not a huge fan of savory dishes with sweet spices, so I skipped the cinnamon and cloves, but did use the nutmeg. Loved it, thanks for sharing! Made for Ramadan 2013

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pinto Beans and Prunes (Vegan)

    Serving Size: 1 (239 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 503.7
     
    Calories from Fat 173
    34%
    Total Fat 19.2 g
    29%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 15.8 mg
    0%
    Total Carbohydrate 70.4 g
    23%
    Dietary Fiber 13.0 g
    52%
    Sugars 16.4 g
    65%
    Protein 16.9 g
    33%

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