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    You are in: Home / Recipes / Persian Lamb or Beef Pumpkin Stew Recipe
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    Persian Lamb or Beef Pumpkin Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown the meat and add about 1 and 1/2 cups water.
    2. 2
      Add tomato paste, turmeric, cinnamon, saffron and salt and pepper and sauteed onion.
    3. 3
      Cook covered ata simmer for about 1 and 1/2 to two hours.
    4. 4
      Meat should be tender and nearly falling apart stage.
    5. 5
      You may need to add water during cooking but you shouldn't end up with more than the stated amount.
    6. 6
      You don't want a watery stew.
    7. 7
      In the meantime, seed the pumpkin and slice into 2X2 inch pieces and peel.
    8. 8
      Brown on both sides in corn oil.
    9. 9
      The pumpkin should become brown in some places and somewhat flexible but not totally cooked.
    10. 10
      Add to meat and cook covered an additional 20-30 minutes until tender but not falling apart.
    11. 11
      A fork should go into the pumpkin easily but not break it up.
    12. 12
      Add the prunes the last 5 minutes of cooking.
    13. 13
      They shouldn't really cook too much but should get warm.
    14. 14
      Serve over hot basmatic rice.

    Ratings & Reviews:

    • on November 12, 2009

      55

      I really love this recipe! It is great for cold autumn days! We always use beef, but I will defintley try it with lamb as well!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Persian Lamb or Beef Pumpkin Stew

    Serving Size: 1 (705 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1413.6
     
    Calories from Fat 792
    56%
    Total Fat 88.0 g
    135%
    Saturated Fat 35.5 g
    177%
    Cholesterol 303.9 mg
    101%
    Sodium 638.7 mg
    26%
    Total Carbohydrate 70.6 g
    23%
    Dietary Fiber 9.5 g
    38%
    Sugars 40.7 g
    162%
    Protein 87.3 g
    174%

    The following items or measurements are not included:

    pumpkin

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