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    You are in: Home / Recipes / Perfect Pumpkin Pasta Sauce Recipe
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    Perfect Pumpkin Pasta Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Cassachusetts's Note:

    I found this recipe somewhere on the internet and it sounded good. I haven't made it yet but I thought I'd share it. =) The rich texture of pumpkin makes a great alternative to tomato sauce, served over whole wheat or gluten free pasta for a main dish.

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Sauté 3 cloves of crushed garlic and one finely chopped onion in olive oil until clear.
    2. 2
      Add 2 cans pumpkin (or one pound cooked fresh pumpkin) and 1 cup of very strong vegetable stock and bring to a boil.
    3. 3
      After five minutes, add ½ cup heavy cream or nondairy milk and a dash of nutmeg and salt.
    4. 4
      Whisk until smooth, then pour over whole wheat pasta and garnish with grated cheese.

    Ratings & Reviews:

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    Nutritional Facts for Perfect Pumpkin Pasta Sauce

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 182.3
     
    Calories from Fat 111
    61%
    Total Fat 12.3 g
    19%
    Saturated Fat 7.1 g
    35%
    Cholesterol 40.7 mg
    13%
    Sodium 53.7 mg
    2%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.1 g
    16%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    vegetable stock

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