Perfect 1-2 Tablespoons Olive Oil Pan Fried Fish
photo by Rinshinomori
- Ready In:
- 6mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 78.78 ml panko breadcrumbs
- 14.79 ml cornstarch
- 14.79 ml parmesan cheese
- 1 egg
- 2 (283.49 g) fish such as halibut
- 14.79-29.58 ml olive oil
- Old Bay Seasoning
- salt
- pepper
directions
- Combine panko, cornstarch, and Parmesan in a shallow dish.
- Place egg in another shallow dish and beat 10 times with a fork.
- Season fish fillets with seasoning of your choice such as Old Bay, Greek, Blackening, etc, salt, and pepper.
- Dip fish fillets in egg, letting excess drip back into the dish.
- Dredge fillets in Panko mixture, making sure to coat all sides. Do this no more than 1 hour before cooking.
- Heat 1 or 2 Tablespoons oil in a nonstick skillet over medium heat; add fish fillets.
- Saute until golden brown, about 3 minutes per side.
- Remove from pan and serve with sauce of your choice, such as tartar sauce, piccata sauce, etc.
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RECIPE SUBMITTED BY
Rinshinomori
United States
You can find me reviewing book, magazine and online recipes with a name of Rinshin at eatyourbooks.com.