Penne With Peppers and Sausage ( Weight Watchers)

Name: Penne With Peppers and Sausage ( Weight Watchers)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: cooking spray; 2 green peppers, cut into thin strips; 1 garlic clove, minced; 1 medium onion, thinly sliced; 236.59 ml mushroom, sliced; 453.59 g spicy Italian turkey sausage; 0.61 ml dried oregano, crushed; 1.23 ml salt; 0.61 ml black pepper, freshly ground; 1.23 ml crushed red pepper flakes; 411.06 g diced tomatoes; 709.77 ml cooked whole wheat penne; 88.74 ml grated parmesan cheese

Submitted by Indiana Debbie

"From the weight watchers site. Six points per serving We really enjoyed this and I am putting it here for safekeeping. When I make it again I will use a larger sized can of tomatoes for more sauce."

Download

Ready In:: 35mins
Ingredients:: 13
Serves:: 6

ingredients

cooking spray
2 green peppers, cut into thin strips
1 garlic clove, minced
1 medium onion, thinly sliced
236.59 ml mushroom, sliced
453.59 g spicy Italian turkey sausage
0.61 ml dried oregano, crushed
1.23 ml salt
0.61 ml black pepper, freshly ground
1.23 ml crushed red pepper flakes
411.06 g diced tomatoes
709.77 ml cooked whole wheat penne
88.74 ml grated parmesan cheese

directions

Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.