Peanut Chicken
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1⁄4 cup peanut butter, reduced-fat preferred
- 2 tablespoons fresh lime juice
- 4 teaspoons soy sauce
- 1⁄2 cup low sodium chicken broth
- 2 garlic cloves, chopped
- 1⁄2 teaspoon curry powder
- 1 tablespoon dark brown sugar
- 1⁄8 teaspoon ground cayenne pepper (to taste)
- 4 boneless skinless chicken breast halves
- 2 green onions, slivered
- 1⁄4 cup chopped unsalted dry roasted peanuts
directions
- In a bowl, mix the peanut butter, lime juice, soy sauce, chicken broth, garlic, curry powder, brown sugar, and cayenne pepper. Put half the sauce in a large zip top bag and add the chicken. Allow to marinate in refrigerator 2-12 hours. Put remaining sauce in a bowl, wrap with plastic and refrigerate.
- Preheat broiler. Wrap broiler pan and drip pan in foil to reduce cleanup. Poke holes through foil on broiler pan to allow juices to drip through. Spray foil with non-stick cooking spray.
- Remove chicken from marinade and discard marinade. Place chicken on broiler pan, and brush with 1/2 the reserved sauce. Broil 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue broiling 6 to 8 minutes, until chicken juices run clear. Sprinkle with green onions and peanuts, and serve.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!