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    You are in: Home / Recipes / Peanut Butter Oatmeal Au Natural Recipe
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    Peanut Butter Oatmeal Au Natural

    Peanut Butter Oatmeal Au Natural. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    Brooke the Cook in WI's Note:

    Peanut butter and oats plain and simple!! One of my favorite oatmeals in the morning when I'm feeling the need for something with added protein. WW points = 4

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine oats and water.
    2. 2
      Microwave on high for 1 minute and stir. Return to microwave and heat on high stirring every 30 seconds until desired consistency is reached. Adding the peanut butter will thicken the oatmeal a little. I do mine for about 2 minutes and 30 seconds in my 1200 watt microwave.
    3. 3
      Add natural peanut butter and stir until incorporated.

    Ratings & Reviews:

    • on March 14, 2010

      55

      I was looking for a way to put more protein in my diet and I came across this idea. This is now my favorite breakfast. I actually change the proportions substantially and I also add in some whey protein. When I'm done, I have a great meal. Thanks for posting. 1/3 cup oats, 1 cup water, several tablespoons of peanut butter, 1 scoop whey protein

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2011

      55

      Simple and delicious. You can't get much easier than this. It's a super healthy way to start the day. I did add a bit of almond milk to the finished product.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2010

      55

      Rich, creamy, satisfying, delicious! I did throw a couple of raisins in and really enjoyed this great breakfast - thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for Peanut Butter Oatmeal Au Natural

    Serving Size: 1 (154 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 170.8
     
    Calories from Fat 84
    49%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 7.4 mg
    0%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.6 g
    6%
    Protein 6.6 g
    13%

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