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    You are in: Home / Recipes / Peanut Butter Banana Protein Smoothie Recipe
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    Peanut Butter Banana Protein Smoothie

    Peanut Butter Banana Protein Smoothie. Photo by DogAndCatDoc

    1/1 Photo of Peanut Butter Banana Protein Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    DogAndCatDoc's Note:

    I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
    2. 2
      It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
    3. 3
      Put all ingredients in blender.
    4. 4
      Start on low chop or grind setting, as if trying to blend ice.
    5. 5
      When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
    6. 6
      Serve immediately.

    Ratings & Reviews:

    • on October 10, 2013

      55

      I might have put to little milk in and too much peanut butter so it came out really thick but it was delicious! I also added a little vanilla fro-yo which was good. Great recipe, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2006

      55

      This is so good! I did indeed feel like I was eating a decadent milk shake!! This is great for my diet and makes me feel like I am cheating! I didn't have any protein powder to use but still LOVE it!!! Thank you so much!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2006

      55

      We love smoothies and this one is 5 star! I used 1 cup of homemade yogurt with only a splash of milk instead of the 1 cup milk. Like dessert for breakfast!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Peanut Butter Banana Protein Smoothie

    Serving Size: 1 (213 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 210.6
     
    Calories from Fat 69
    33%
    Total Fat 7.7 g
    11%
    Saturated Fat 3.0 g
    15%
    Cholesterol 12.8 mg
    4%
    Sodium 82.6 mg
    3%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 3.4 g
    13%
    Sugars 15.7 g
    62%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    vanilla whey protein powder

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