Peach Strawberry Smoothie
photo by SweetDivaMJ
- Ready In:
- 3mins
- Ingredients:
- 8
- Serves:
-
1-2
ingredients
- 6 -8 ounces apple juice
- 8 -10 unsweetened frozen peach slices
- 3 -4 medium frozen strawberries
- 1⁄2 cup nonfat plain yogurt
- 1⁄4 teaspoon almond extract or 1/4 teaspoon vanilla extract
- 1 tablespoon wheat germ
- 1 tablespoon ground flax seeds
- 1 tablespoon powdered soy protein concentrate
directions
- Combine all ingredients in a blender and blend until smooth.
- Add honey or ice cubes if desired for sweeter or thicker smoothie.
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Reviews
-
Another smoothie to add to my favorites! This made a delicious breakfast smoothie for me today - I doubled the recipe to share with my kiddos and for the next five minutes after giving it to them, all I heard throughout the house was Mmmmm.....mmmmm! :) I used almond extract and did not have soy protein concentrate, but did have soy protein powder so I used that. Loved it! Prepared and reviewed for Aussie/New Zealand Recipe Swap March 2008.
RECIPE SUBMITTED BY
WI Cheesehead
Watertown, Wisconsin
I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?