Banana, Strawberry, Peach Smoothie

Submitted by ElizabethKnicely

"This is my new favorite smoothie! The kids and I usually have a smoothie with lunch and this has been a hit for the past few weeks. I will say that it tastes different each time, probably depending on how ripe and sweet the peach is...and of course, how much sweetener is added! I find that the ripest (softest...without being bruised and damaged) peaches make the best tasting smoothies!!!"

 

• Ready In: 10mins
• Ingredients: 7
• Yields: 4 8 ounce glasses
• Serves: 4

ingredients

• 1 banana
• 1 peach, seed removed
• 1 cup fresh strawberries or 1 cup frozen strawberries
• 1 cup milk
• 2 tablespoons flax seeds, ground
• 1 1 tablespoon Agave or 1 tablespoon sugar
• water, to fill blender to 4 cups

directions

1. Add banana, peach (with or without skin -- lots of nutrients in the skin!), strawberries into the blender. Add milk, flaxseed and sweetener.
2. Fill blender with water until the liquid level reaches 4 cups. Don't have markings -- add about 2 cups of water.
3. Blend on low for 30 seconds, then blend on high for 30 seconds, or until smooth and creamy!
4. Drink immediately!
5. Makes 4 (8 ounce) glasses.