large banana, frozen and broken into roughly 1-inch chunks
1
small ripe kiwi fruit, peeled (great way to use up mushy kiwis!)
1⁄2
cup canned peaches in juice, drained (see below)
NUTRITION INFO
Serving Size: 1 (330) g
Servings Per Recipe:
1
AMT. PER SERVING% DAILY VALUE
Calories: 222.4
Calories from Fat 7 g4 %
Total Fat 0.9 g1 %
Saturated Fat 0.2 g0 %
Cholesterol 0 mg
0 %
Sodium 8.6 mg
0 %
Total Carbohydrate
56.7 g
18 %
Dietary Fiber 7.4 g29 %
Sugars 36.3 g145 %
Protein 3.1 g
6 %
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DIRECTIONS
Combine in the food processor (or blender, but requires a lot more stirring) and blend till creamy. Serve immediately.
If you prefer a thinner smoothie, add some peach juice. To let it thicken a bit with extra freeziness (mmmm), put it in the freezer for 10-15 minutes or so. I like it sprinkled with ground flaxseed!
Note: this is also wonderful with a small, very ripe FRESH peach! Just cut away the flesh, skin and all, and instead of being yellowy-green from the kiwi, your smoothie will have a wonderful pink hue!