Name: Strawberry Peach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 1/4 cup vanilla-flavored soymilk or 1/4 cup low-fat milk; 1/2 cup low-fat vanilla ice cream (1 scoop); 1/2 cup frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh; 1 small fresh peach, peeled and sliced

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Recipe by mersaydees

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Strawberry Peach Smoothie created by PaulaG

From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is less than 200 calories.

Ready In:: 10mins
Serves:
Units:

1

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ingredients

¹⁄₄ cup vanilla-flavored soymilk or 1/4 cup low-fat milk
¹⁄₂ cup low-fat vanilla ice cream (1 scoop)
¹⁄₂ cup frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh
1 small fresh peach, peeled and sliced

directions

Starting with the milk, add all ingredients to a blender and blend until smooth and creamy.

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RECIPE MADE WITH LOVE BY

@mersaydees

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@mersaydees

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"From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is less than 200 calories."

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review by PaulaG

8/6/2013

Loved the wonderful combinations of flavors from the fresh berries and peach. The only change was to use almond milk. Made for Aussie Swap.

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photo by PaulaG

8/6/2013

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creation by mersaydees

2/16/2013

From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is less than 200 calories.