Strawberry Peach Smoothie

Name: Strawberry Peach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 1/4 cup vanilla-flavored soymilk or 1/4 cup low-fat milk; 1/2 cup low-fat vanilla ice cream (1 scoop); 1/2 cup frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh; 1 small fresh peach, peeled and sliced

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Recipe by mersaydees

From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is less than 200 calories.

READY IN: 10mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup vanilla-flavored soymilk or 1/4 cup low-fat milk
¹⁄₂

cup low-fat vanilla ice cream (1 scoop)
¹⁄₂

cup frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh
1

small fresh peach, peeled and sliced