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    You are in: Home / Recipes / Pasta With Chickpeas Recipe
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    Pasta With Chickpeas

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Elizardbeth's Note:

    A healthy pasta recipe modified from foodnetwork.com website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the pasta according to the package directions.
    2. 2
      Add the escarole to pasta water during the last 2 minutes, cover and do not stir.
    3. 3
      Remove the escarole with tongs; set aside.
    4. 4
      Drain the pasta, reserving 1/2 cup cooking liquid.
    5. 5
      For the capers, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the capers and fry until crisp, about 2 minutes. Transfer to a paper-towel-lined plate.
    6. 6
      Add the remaining 3 tablespoons oil to the skillet. Cook the garlic, parsley and red pepper flakes until the garlic toasts slightly, 1 minute.
    7. 7
      Add the tomatoes, chickpeas, a pinch of salt and the bay leaves. Cook until the tomatoes and chickpeas brown, about 6 minutes.
    8. 8
      Add the escarole and reserved tomato juice and cook until the sauce thickens slightly, about 4 more minutes. Remove and discard the bay leaves.
    9. 9
      Add the cooked pasta to the skillet and toss with the sauce.
    10. 10
      Stir in the cheese and top with fried capers, if using, and more cheese.

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    Nutritional Facts for Pasta With Chickpeas

    Serving Size: 1 (536 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 553.1
     
    Calories from Fat 177
    32%
    Total Fat 19.7 g
    30%
    Saturated Fat 4.4 g
    22%
    Cholesterol 11.0 mg
    3%
    Sodium 1068.0 mg
    44%
    Total Carbohydrate 79.0 g
    26%
    Dietary Fiber 15.6 g
    62%
    Sugars 5.7 g
    22%
    Protein 21.8 g
    43%

    The following items or measurements are not included:

    salt and pepper

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