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    You are in: Home / Recipes / Pan Seared Salmon Recipe
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    Pan Seared Salmon

    Pan Seared Salmon. Photo by Chef #1802798550

    1/1 Photo of Pan Seared Salmon

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Chef #1802798550's Note:

    Recipe for pan seared salmon

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
    2. 2
      Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
    3. 3
      Transfer to plates. Serve with lemon wedges.

    Ratings & Reviews:

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    Nutritional Facts for Pan Seared Salmon

    Serving Size: 1 (192 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 337.4
     
    Calories from Fat 188
    55%
    Total Fat 20.9 g
    32%
    Saturated Fat 3.2 g
    16%
    Cholesterol 77.4 mg
    25%
    Sodium 272.3 mg
    11%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    0%
    Protein 34.6 g
    69%

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