Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pan Roasted Pork With Pineapple Recipe
    Lost? Site Map

    Pan Roasted Pork With Pineapple

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef #771187's Note:

    This sounds great and I can't wait to try it!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    slices

    Units: US | Metric

    Directions:

    1. 1
      Combine flour, cumin, salt and pepper in a bowl and stir to blend. Turn the pork sliced in the seasoned flour to coat and transfer to a plate.
    2. 2
      Heat the oil in a skillet over medium-high heat. Add the pork slices and cook for two minutes. Turn and brown the other side. Transfer to a plate a cover with foil to keep warm.
    3. 3
      Add the onion and oregano to the pan and cook until softened. Add the pineapple (without juice) and stir for 1 minute. Add the broth and 2 tablespoons of pineapple juice. Simmer until thickened, about 4 minutes.
    4. 4
      Return the pork to the skillet and coat. Place pork on plates and spoon sauce over the pork.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Pan Roasted Pork With Pineapple

    Serving Size: 1 (353 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 415.4
     
    Calories from Fat 209
    50%
    Total Fat 23.3 g
    35%
    Saturated Fat 6.5 g
    32%
    Cholesterol 68.0 mg
    22%
    Sodium 359.6 mg
    14%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 1.7 g
    6%
    Sugars 21.7 g
    87%
    Protein 24.9 g
    49%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites