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    You are in: Home / Recipes / Pan Roasted Pork With Pineapple Recipe
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    Pan Roasted Pork With Pineapple

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef #771187's Note:

    This sounds great and I can't wait to try it!

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    Serves: 4



    Units: US | Metric


    1. 1
      Combine flour, cumin, salt and pepper in a bowl and stir to blend. Turn the pork sliced in the seasoned flour to coat and transfer to a plate.
    2. 2
      Heat the oil in a skillet over medium-high heat. Add the pork slices and cook for two minutes. Turn and brown the other side. Transfer to a plate a cover with foil to keep warm.
    3. 3
      Add the onion and oregano to the pan and cook until softened. Add the pineapple (without juice) and stir for 1 minute. Add the broth and 2 tablespoons of pineapple juice. Simmer until thickened, about 4 minutes.
    4. 4
      Return the pork to the skillet and coat. Place pork on plates and spoon sauce over the pork.

    Ratings & Reviews:


    Nutritional Facts for Pan Roasted Pork With Pineapple

    Serving Size: 1 (353 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 415.4
    Calories from Fat 209
    Total Fat 23.3 g
    Saturated Fat 6.5 g
    Cholesterol 68.0 mg
    Sodium 359.6 mg
    Total Carbohydrate 27.6 g
    Dietary Fiber 1.7 g
    Sugars 21.7 g
    Protein 24.9 g

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