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    You are in: Home / Recipes / Palmito Salad Recipe
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    Palmito Salad
    Palmito Salad. Photo by Sharon123

    Photo by Sharon123

    2 Photos of Palmito Salad

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    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Spongebob Chefpants's Note:

    I love hearts of palm so I made up a salad. Hearts of Palm are usually packed in salted water so this recipe is for ones packed in salted water.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl; place hearts of palm, tomatoes, black olives, and jalapeno.
    2. 2
      In a little bowl; mix oil, honey, lime juice, rice vinegar, capers, and garlic.
    3. 3
      Pour caper mix and cheese into the hearts mix and toss to coat.
    4. 4
      Chill then enjoy!
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    Ensalada Palmito Recipe (Hearts of Palm Salad). Recipe by Sharon123

    Ensalada Palmito Recipe (Hearts of Palm Salad)

    By Sharon123
    View All Salads Recipes

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    Nutritional Facts for Palmito Salad

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 169.5
     
    Calories from Fat 88
    52%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.6 g
    13%
    Cholesterol 11.0 mg
    3%
    Sodium 1119.9 mg
    46%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 6.1 g
    24%
    Sugars 1.8 g
    7%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    rice wine vinegar

    Detailed Nutrition Values About Nutrition Info

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