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    You are in: Home / Recipes / Oven Baked Sweet and Sour Chicken Skewers Recipe
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    Oven Baked Sweet and Sour Chicken Skewers

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    English_Rose's Note:

    Simple to make these oven baked sweet-sour chicken and vegetable bites are a family favourite.

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    Units: US | Metric

    For the Sweet and Sour Sauce


    1. 1
      For the marinade, combine the cinnamon, cumin, pepper, olive oil, soy sauce and brown sugar. Add the chicken pieces, stir well and leave on one side for 2-3 hours.
    2. 2
      Preheat the oven to 375°F Skewer alternating pieces of chicken, pineapple, red and green pepper and onion onto the sticks and arrange them in a roasting tin.
    3. 3
      Bake for 15-20 minutes, turning the skewers once, halfway through cooking. Baste regularly with leftover marinade from the chicken.
    4. 4
      For the sweet and sour dipping sauce, heat a wok with the sesame oil and stir fry the garlic and ginger for about 30 seconds.
    5. 5
      Turn down the heat a tad, and add the soy sauce, vinegars, ketchup, pineapple juice, brown sugar, honey, chili sauce and seasoning.
    6. 6
      Mix the cornstarch and water together and stir into the sauce while still on the heat. Stir until thickened.
    7. 7
      Serve warm with the chicken skewers.

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    Nutritional Facts for Oven Baked Sweet and Sour Chicken Skewers

    Serving Size: 1 (448 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 643.8
    Calories from Fat 353
    Total Fat 39.3 g
    Saturated Fat 5.6 g
    Cholesterol 68.4 mg
    Sodium 4612.4 mg
    Total Carbohydrate 39.5 g
    Dietary Fiber 3.8 g
    Sugars 27.5 g
    Protein 36.4 g

    The following items or measurements are not included:


    white wine vinegar

    rice vinegar

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