Orange Spinach Salad for One
"This fruity spinach salad is high in Vitamins A & C, satisfying, and low calorie. Non-dairy.
375 calories per serving. 14 g. fat, 55 g. carb., 8 cal. fiber, 11 g. protein. 96% RDA Vit. A, 95% Vit. C, 47% calcium, 35% Total Folate, 48% Manganese."
- Ready In:
- 10mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 2 cups fresh spinach
- 1 tangerine, peeled and seeds removed
- 1 ounce blueberries, cleaned
- 1⁄2 cup imitation crabmeat
- 2 tablespoons dry roasted salad almonds
- 2 tablespoons hazelnut raspberry vinaigrette dressing (80 cal. per serving)
directions
- Wash spinach and lay out on plate. On top add artificial crabmeat, tangerine, blueberries, and almonds. Raspberry Hazelnut Vinaigrette over all. Enjoy!
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RECIPE SUBMITTED BY
I discovered the joy of salads in my diet journey to achieve and maintain a healthy weight. I weighed 215 in the early 1990's, plateaued in the 180-190's in the late 1990's. I am maintaining a weight in the upper 130's and plan to achieve my desired 120-125 lbs. in 2006. I enjoy running and flower gardening as well.
