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    You are in: Home / Recipes / Orange Roughy with Veggies Recipe
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    Orange Roughy with Veggies

    Orange Roughy with Veggies. Photo by AcadiaToo

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    Total Time:

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    Cook Time:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
    2. 2
      Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
    3. 3
      Place fish in 13x9 sprayed with pan coating.
    4. 4
      Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
    5. 5
      Alternate fish: Red snapper, perch, catfish, flounder, or cod.

    Ratings & Reviews:

    • on July 02, 2001

      55

      I have made this recipe several times, my Family enjoys it very much, But I also add 1/2 of an Egg Plant cut in srips 1 carrot & one celery diced.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2009

      55

      This is absolutely the best way to cook Orange Roughy. We eat it at least twice a month!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2009

      55

      This recipe is so good! We don't like mushrooms so I replaced that with diced tomatoes. It melted in our mouths, and even our 4 year old cleaned her plate!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Orange Roughy with Veggies

    Serving Size: 1 (293 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 231.0
     
    Calories from Fat 57
    24%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 137.8 mg
    45%
    Sodium 215.1 mg
    8%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.6 g
    6%
    Protein 38.9 g
    77%

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