Orange Roughy

Recipe by tamibic
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    orange roughy fillets
  • 1
  • 2
    tablespoons honey mustard
  • 34
    cup seasoned bread crumbs
  • 1
    teaspoon cayenne pepper
  • 3
    teaspoons olive oil
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DIRECTIONS

  • mix egg and honey mustard in medium bowl.
  • mix bread crumbs and cayenne in large ziplock.
  • dip fillets in egg mixture then toss in bread crumb.
  • place in refrige for 1/2 hour so crumbs adhere.
  • heat oil in large pan and cook about 4-5 min per side (depending on how thick).
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